Fitness Coaching

​Welcome to Changing Total Fitness! My name is CJ, I am a Health Coach as well as a Personal Trainer with many years of experience. My passion for fitness and becoming a Health Coach has come from overcoming my own struggles of nutrition, injury and feeling lost in the gym. I believe there is always a fitness enthusiast within ourselves that may just need a little push. That’s what I am here for! I will give you workouts and nutritional guidance to help you reach your desired goal. Let's start now!!!

The Fitness Program

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​Nutrition
Based on your calorie needs you will be provided:

• A meal plan with multiple options for substitutions
• You will have access to different healthy recipes for the entire program
• To stay on track, you will be required to take a picture of each meal, NO CHEATING!!

Workouts
Based on your body type and current fitness goals you will be provided:

• A  variety of complete  workouts that will give you incredible results
• You will be able to choose from a variety of workout environments
• There will be a how-to tutorial, for every exercise for a in-home or gym setting.
• You will be instructed to get the correct weights, that will be adjustable for your preference and workout ability

Supplements
Supplements that will improve workouts will be recommended based on your goals and body physique

• You will be provided recipes for homemade protein bars and shakes
• You will be taught how to properly use protein supplements that will insure progress ​

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​There will be check-ins to ensure

you are on track and progressing well.

The Program is a 8 weeks long, spots limited!!

Lets start now!!!