​Welcome to Changing Total Fitness,
My name is CJ, I am a Certified Personal Trainer with many years of experience.
My passion for fitness has come from overcoming my own struggles of nutrition, injury and feeling lost in the gym.
​ I believe there is always a fitness enthusiast within ourselves that may just need a little push. That’s what I am here for! You will be provided with challenging workouts and nutritional guidance to help you reach your desired goal.
​Let's start now!!!

​Services Provided:

Fitness Coaching

Become a client!

​You will be held Accountable with weekly ​Check-ins!!!
​via:
phone, email or zoom.

​ Fitness Program
Based on your fitness goal.
Also,

You will have access to the nutrition kitchen with hundreds of healthy recipes.

Spots limited. Reserve Now!

​Fitness Programs

Easy to follow trainer made fitness programs that will get you results!!!

​​Pick your transformation below:

Men’s Transformation

Woman’s Transformation


For safety and to maximize results, every fitness program comes with instructional videos so that you can preform each exercise correctly.

Nutritional Guidance

Healthy Nutrition is the number 1 key to any fitness goal!
You will never out train eating unhealthy.

​Below is a short list of nutritional options provided:
Strict Meal Plans for weight loss
Low-Fat Meal options for weight loss
Over a hundred healthy breakfast, lunch, dinner recipes for different meal choices
Healthy Snack Recipes to keep your body satisfied between meals
Smoothies Recipes 
Healthy fruit and vegetable Recipes