SERVICES PROVIDED:
PERSONAL TRAINING
*SHORT ON TIME? EACH TRAINING SESSION LAST 30 MINS
*ACCOUNTABILTY? YOU WILL BE HELD ACCOUNTABLE FOR YOUR WORKOUTS
* YOU WILL LEARN HOW TO LIFT WEIGHTS PROPERLY!!!!
*NEED RESULTS? CUSTOM EXERCISE PROGRAMS DESIGNED TO MEET YOUR FITNESS GOAL
GROUP TRAINING
*TRAIN IN GROUPS OF UP TO 10 PEOPLE
*ENJOY 30 MINUTES OF FUN EXERCISES WITH FAMILY AND FRIENDS
*LEARN WHAT EXERCISES TO DO, TO GET FAST RESULTS
NUTRITIONAL PROGRAM
*MEAL PLANS: CHOOSE FROM BALANCE, HIGH PROTEIN, KETO, INTERMITTENT FASTING
*BREAKFAST, LUNCH AND DINNER RECIPES THAT GET RESULTS !!!
*KNOW WHAT EAT TO MEET YOUR FITNESS GOALS
ONLINE TRAINING
*CUSTOM EXERCISE PROGRAMS YOU CAN DO ANYWHERE!!!
WEIGHT LOSS, STRENGTH, TRANSFORMATION, FUNCTIONAL, CARDIO, HITT
WEEKLY CHECK UPS
Real Results
You can do this.
Contact me now!
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Meet Your Trainer C.J
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