Welcome to Changing Total Fitness,
My name is CJ, I am a Health Coach as well as a Personal Trainer with many years of experience.
My passion for fitness has come from overcoming my own struggles of nutrition, injury and feeling lost in the gym.
I believe there is always a fitness enthusiast within ourselves that may just need a little push. That’s what I am here for! I will provide you with challenging workouts and nutritional guidance to help you reach your desired goal.
Why wait? Let's start now!!!
Services Provided:
Fitness Programs
Fitness programs that will get you results !!!
All fitness programs will accessible via phone or computer.
Below is a short list of programs provided:
Beginner
Fat Loss
Muscle Building
Transformation
Functional Strength
Core Slimming
or
Custom
Fitness program comes with instructional videos as well nutrion advice as well, if needed.
All fitness programs will accessible via phone or computer.
Below is a short list of programs provided:
Beginner
Fat Loss
Muscle Building
Transformation
Functional Strength
Core Slimming
or
Custom
Fitness program comes with instructional videos as well nutrion advice as well, if needed.
Nutritional Guidance
Nutrition is the number one key to any fitness goal! You can not out train a bad diet.
Below is a list of nutritional options provided:
Strict Meal Plans
Fat-loss Meal plans
Over a hundred healthy breakfast, lunch, dinner recipes
Healthy Snack Recipes and ideas
Smoothies Recipes
Juice Recipes
Below is a list of nutritional options provided:
Strict Meal Plans
Fat-loss Meal plans
Over a hundred healthy breakfast, lunch, dinner recipes
Healthy Snack Recipes and ideas
Smoothies Recipes
Juice Recipes
Private Training
1:1 Personal Training
