​Welcome to Changing Total Fitness,
My name is CJ, I am a Certified Personal Trainer with many years of experience.
My passion for fitness has come from overcoming my own struggles of nutrition, injury and feeling lost in the gym.
​I believe there is always a fitness enthusiast within ourselves that may just need a little push. That’s what I am here for! You will be provided with challenging workouts and nutritional guidance to help you reach your desired goal.
​Let's start now!!!

​Services Provided:

'' Virtual Coaching “

Become a client!

​You will be held Accountable with your eating and workouts with weekly ​Check-ins!
​via: phone, email or zoom.
​ You will have a Fitness Program
Based on your fitness goal.
You will have a nutrition plan 
Based on your goal.

*Spots limited. Reserve Now!

''​Fitness Programs''

Easy to follow fitness programs, that will get you results!
​​Pick your program below:
-Men’s Transformation-
-Woman’s Transformation-
-Fat Loss Program-
-High Intensity-
-Strength Training Program-
-Upper Body Program-
-Lower Body Program-
-Core slimming Program-
​
For safety and to maximize results, every fitness program comes with instructional videos so that you can preform each exercise correctly.

''Nutritional Guidance''

Healthy Nutrition is the number One key to any fitness goal
You will never out train eating unhealthy.
​Below is a list of nutritional options provided:
Keto Meal Plans for weight loss
Strict Meal Plans for weight loss
Low-Fat Meal options for weight loss
 Healthy breakfast, lunch, dinner recipes 
Healthy Snack Recipes to keep your body satisfied between meals
Healthy Smoothies Recipes 
Healthy fruit and vegetable juice Recipes