​Welcome to Changing Total Fitness, 
My name is CJ, I am a Health Coach as well as a Personal Trainer with many years of experience.
My passion for fitness and becoming a Health Coach has come from overcoming my own struggles of nutrition, injury and feeling lost in the gym.
​ I believe there is always a fitness enthusiast within ourselves that may just need a little push. That’s what I am here for! I will provide you with challenging workouts and nutritional guidance to help you reach your desired goal.
​Why wait? Let's start now!!!

Services Provided:

Fitness Programs

I provide challenging fitness programs containing a pdf with instructional videos or without instructional videos.

All programs will accessible via phone or computer.

​To see how you are progressing with your program, there will be check-ins via email or phone

​Below is a short list of programs provided:
​
Beginner
Fat Loss
Muscle Building
Transformation
Functional Strength
Core Slimming

Nutritional Guidance

Nutrition is the number one key to any fitness goal! You can not out train a bad diet.

​Below is a list of nutritional options provided:
​
Strict Meal Plans
Fat-loss Meal plans
Over a hundred healthy breakfast, lunch, dinner recipes
Healthy Snack Recipes and ideas
Smoothies Recipes
Juice Recipes

Private Training

1:1 Personal Training