Fitness Coaching

Welcome to Changing Total Fitness! My name is CJ, I am a Health Coach as well as a Personal Trainer with experience of nine years. My passion for fitness and becoming a Health Coach has came from overcoming my own struggles of nutrition, injury and feeling lost in the gym. I believe there is always a fitness enthusiast within ourselves that may just need a little push. That’s what I am here for! I give you workouts and a nutritional guidance to help you reach your desired goal.

Fad Diets and Social Media exercise workouts can be a waste of your time and overwhelming to say the least. Everyone is different, therefore you will need a fitness program to help you reach and maintain your fitness goals.

Consistency plays a huge role when you are trying to accomplish any goal. To achieve results you MUST be consistent with your nutrition and workouts. There are no short-cuts or ways around it but holding yourself accountable with the help of my coaching along the way, you will even start seeing results within a couple of weeks.

Whether you are new to working out or a seasoned athlete, my goal is to help you build confidence and live a healthier lifestyle the correct way.

Clients I have worked with:

• Women/Men
• Mothers
• Pregnant
• Athletes

Also:

• Hypertension
• Obese
• Diabetes
• Major/Minor injuries​

The Fitness Program

​Nutrition
Based on your calorie needs you will be provided:

• A meal plan with multiple options for substitutions
• You will have access to a variety of healthy recipes for the entire program
• To stay on track, you will be required to take a picture of each meal, NO CHEATING!!

Workouts
Based on your body type and current fitness goals you will be provided:

• A complete exercise plan that will give you incredible results
• You will be able to choose from a variety of workout environments
• There will be a how-to tutorial, for every exercise for a in-home or gym setting.
• You will be instructed to get the correct weights, that will be adjustable for your preference and workout ability

Supplements

• Supplements that will improve workouts will be recommended based on your goals and body physique
• You will be provided recipes for homemade protein bars and shakes
• You will be taught how to properly use protein supplements that will insure progress ​

There will be Weekly check-ins, to ensure
you are on track and progressing well.


You can start today!!!