Welcome to Changing Total Fitness,
My name is CJ, I am a Certified Personal Trainer with many years of experience.
My passion for fitness has come from overcoming my own struggles of nutrition, injury and feeling lost in the gym.
I believe there is always a fitness enthusiast within ourselves that may just need a little push. That’s what I am here for! You will be provided with challenging workouts and nutritional guidance to help you reach your desired goal.
Let's start now!!!
My name is CJ, I am a Certified Personal Trainer with many years of experience.
My passion for fitness has come from overcoming my own struggles of nutrition, injury and feeling lost in the gym.
I believe there is always a fitness enthusiast within ourselves that may just need a little push. That’s what I am here for! You will be provided with challenging workouts and nutritional guidance to help you reach your desired goal.
Let's start now!!!
Services Provided:
''Virtual Coaching''
Become a client!
You will never be lost in your workout or the gym.
You will be held Accountable with your eating and workouts with weekly Check-ins!
via: phone, email or zoom.
You will have a Fitness Program.
Based on your fitness goal.
You will have a nutrition plan based on your goal.
*Spots limited. Reserve Now!
You will never be lost in your workout or the gym.
You will be held Accountable with your eating and workouts with weekly Check-ins!
via: phone, email or zoom.
You will have a Fitness Program.
Based on your fitness goal.
You will have a nutrition plan based on your goal.
*Spots limited. Reserve Now!
''Fitness Programs''
Easy to follow fitness programs, that will get you results you want!
Pick your program below:
-Men’s Transformation-
-Woman’s Transformation-
-Fat Loss Program-
-No gym-
-High Intensity-
-Cardio-
-Strength Training Program-
-Upper Body Program-
-Lower Body Program-
-Core slimming Program-
For safety and to maximize results, every fitness program comes with instructional video so that you can perform each exercise correctly. You will also have a pdf showing you how much reps and sets are need to perform each exercise.
Pick your program below:
-Men’s Transformation-
-Woman’s Transformation-
-Fat Loss Program-
-No gym-
-High Intensity-
-Cardio-
-Strength Training Program-
-Upper Body Program-
-Lower Body Program-
-Core slimming Program-
For safety and to maximize results, every fitness program comes with instructional video so that you can perform each exercise correctly. You will also have a pdf showing you how much reps and sets are need to perform each exercise.
''Nutritional Accountability''
Healthy Nutrition is the number One key to any fitness goal
You will never out train eating unhealthy.
Be held accountable by sending me every thing you eat.
Learn what to eat to achieve your desire goal.
Below is a list of nutritional options provided:
Intermittent Fasting for weight loss
Keto Meal Plans for weight loss
Strict Meal Plans for weight loss
Low-Fat Meal options for weight loss
Healthy breakfast, lunch, dinner recipes
Healthy Snack Recipes to keep your body satisfied between meals
Healthy Smoothies Recipes
Healthy fruit juice Recipes
Vegetable juice Recipes
You will never out train eating unhealthy.
Be held accountable by sending me every thing you eat.
Learn what to eat to achieve your desire goal.
Below is a list of nutritional options provided:
Intermittent Fasting for weight loss
Keto Meal Plans for weight loss
Strict Meal Plans for weight loss
Low-Fat Meal options for weight loss
Healthy breakfast, lunch, dinner recipes
Healthy Snack Recipes to keep your body satisfied between meals
Healthy Smoothies Recipes
Healthy fruit juice Recipes
Vegetable juice Recipes
