Welcome everyone! My name is C.J. and I currently reside in California. My background with being a Personal Trainer has been ongoing for many years. My first time walking into a gym, I felt lost and easily lost interest of being there.
I didn’t know exactly where to start. Like anything in life, you won’t know until you try, so that’s exactly what I did. Found myself being at the gym for hours.
The challenging feeling of not being able to push hard enough motivated me to try harder the next time. My self-motivation became addicting, especially after making set goals and accomplishing them not too long after. Building my confidence and finding a healthier lifestyle for myself made me realize how much I can help others with their fitness needs and healthy lifestyle.
Being a personal trainer, I find that people need push in the right direction. With this in mind, I have created fitness programs that you can achieve in the comfort of your own home, gym, or even outside. Creating personalized programs for my clients and witnessing them accomplish goals they feel are impossible inspires me! Everyone’s body is different in their own unique way. Now a days, we see commercials advertising “magic weight loss pills” or people telling you that being in the gym 7 days out of the week is how you can lose weight. In reality, it is a combination of proper nutrition and workouts that suits YOU best.
Each program comes with exercise tutorials to show you proper form and the intensity it takes to execute the exercise. Base on your goal, you will get a complete well-designed plan, you will never feel lost in the gym or your in workout. Fitness is a part of life; we have one body, let’s make it a healthy one.
Experience and Education
2012 Bachelor of Science, Pre-Occupational Therapy, California State University, Fresno
2010 American Council on Exercise, Certified Personal Trainer
2014 American Council on Exercise, Nutrition Specialist
Currently CPR Certified
NPC Competitor
I didn’t know exactly where to start. Like anything in life, you won’t know until you try, so that’s exactly what I did. Found myself being at the gym for hours.
The challenging feeling of not being able to push hard enough motivated me to try harder the next time. My self-motivation became addicting, especially after making set goals and accomplishing them not too long after. Building my confidence and finding a healthier lifestyle for myself made me realize how much I can help others with their fitness needs and healthy lifestyle.
Being a personal trainer, I find that people need push in the right direction. With this in mind, I have created fitness programs that you can achieve in the comfort of your own home, gym, or even outside. Creating personalized programs for my clients and witnessing them accomplish goals they feel are impossible inspires me! Everyone’s body is different in their own unique way. Now a days, we see commercials advertising “magic weight loss pills” or people telling you that being in the gym 7 days out of the week is how you can lose weight. In reality, it is a combination of proper nutrition and workouts that suits YOU best.
Each program comes with exercise tutorials to show you proper form and the intensity it takes to execute the exercise. Base on your goal, you will get a complete well-designed plan, you will never feel lost in the gym or your in workout. Fitness is a part of life; we have one body, let’s make it a healthy one.
Experience and Education
2012 Bachelor of Science, Pre-Occupational Therapy, California State University, Fresno
2010 American Council on Exercise, Certified Personal Trainer
2014 American Council on Exercise, Nutrition Specialist
Currently CPR Certified
NPC Competitor
